Change Your Life

Fear and Limitations Key Insights from Part I Your stress arises from ongoing fears and limiting beliefs  Most of your fears are irrational as they are fear of things that cannot physically harm you  Fear is an emotion. Our emotions are triggered by our thoughts and our thoughts are triggered by our beliefs. Since you […]

Fear and Limitations Key Insights from Part I Your stress arises from ongoing fears and limiting beliefs  Most of your fears are irrational as they are fear of things that cannot physically harm you  Fear is an emotion. Our emotions are triggered by our thoughts and our thoughts are triggered by our beliefs. Since you

Why does stress exist?  What purpose does it serve?  Where does it come from?  Have you ever wondered why stress exists? Not only does it offer no obvious benefit to us, but it’s damaging to our health, wellbeing and enjoyment of life. Why does it even exist? To understand where stress comes from, why it

Do you get stressed? What makes you stressed? Do you have an effective way to de-stress? This blog looks at causes of stress and what to do about it. There’s a free stress assessment and links to effective stress-busting strategies. People are more stressed and anxious than ever, which at first glance seems odd given

the loss of happiness and what to do about it Driving one day recently, I saw a message on the back of a truck. It got me thinking and reminded me of an idea that I have been thinking and reading about and discussing with people for a few years now. The message was intended

HOW TO BE HAPPIER Would you like to be happier?  Happiness is much sought after but it’s hard to pin down, hard to find and hold. There’s an infinite amount of happiness available, it has no limits, but the direct pursuit of happiness seldom works. If you lose some happiness, it’s hard to recapture.   Many