Stress can impact your happiness, creativity, productivity, sleep and weight and it increases your risk of serious health issues.

You’ll be feeling stressed if you are unhapppy with key aspects of your life such as work, money, health or relationships or if you are facing a difficult life event. 

Underlying stress has less obvious causes but is equally damamging. 

How Stressed are you? 

Find your Stress Factor and what to do about it.