You’ll feel stress if you have a difficult life event or if you’re currently unhappy with key aspects of your life such as work, money, health or relationships.
Do you ever ask yourself: Why am I so stressed? Many people ask that exact question. Hidden or Underlying stress is just as damaging as obvious stress. It can arise from several sources including:
1 to 5 Stressors. Your Stress Factor = Mild Stress. You can nip it in the bud. Notice when you feel stressed and apply the techniques in our Free Guide
6 to 10 = Moderate Stress – It’s time to make changes Now. See our Free Stress-Busting Guide.
11 or more = Severe Stress. You are seriously stressed. It’s time to take action, see our Free Stress-Busting Guide.