The 3-Minute Happiness Audit
Discover Your Happiness Blind Spots
& Get Your Personalized Action Plan
Click on the option that best describes you
How often do you feel energized vs. drained in your daily life?
Constantly Exhausted & Overwhelmed
Drained Most Days, Occasional Good Moments
Up and down - some energized days, some drained
Generally energized with occasional low periods
Consistently energized and enthusiastic
How good are you at saying "no" when you want to?
Almost never - I say yes even when I'm overwhelmed
Rarely - I usually give in to avoid disappointing others
Sometimes - depends on who's asking and my mood
Usually - I can say no but sometimes feel guilty
Confidently - I honour my limits without guilt
How well do you manage your time and priorities?
Constantly reactive, no control over my schedule
Poor planning, always rushing and behind
Decent planning but often get derailed
Good systems most of the time
Excellent time management and clear priorities
How much of your day feels meaningful vs. just "getting through"?
Most days feel pointless or like survival mode
Occasional meaningful moments, mostly just getting by
About half meaningful, half just going through motions
Most activities feel purposeful with some mundane tasks
Nearly everything I do feels meaningful and intentional
How authentic can you be in your closest relationships?
I hide most of who I really am
I can share some things but hold back the real me
Authentic in some relationships, guarded in others
Pretty authentic with most people close to me
Completely myself - people know the real me
How supported and understood do you feel overall?
Feel alone and misunderstood most of the time
Some support but often feel isolated
Adequate support in some areas, lacking in others
Generally well-supported with occasional lonely moments
Deeply supported and understood by important people
Do your relationships generally energize or drain you?
Most relationships feel like work or obligation
More draining than energizing overall
Mixed - some energizing people, some draining
Mostly energizing with occasional difficult people
My relationships consistently lift me up and energize me
What percentage of your day feels genuinely meaningful to you?
Almost nothing feels meaningful - mostly just going through motions
About 20% feels meaningful, rest feels routine or pointless
About half my day feels meaningful, half feels like filler
Most of my day (70-80%) feels meaningful and worthwhile
Nearly everything I do feels deeply meaningful and purposeful
How often do you feel genuinely excited about something in your life?
Rarely or never - life feels flat and uninspiring
Rarely or never - life feels flat and uninspiring
Sometimes - a few times per week I feel genuine excitement
Regularly - most days have something I'm excited about
Daily - I consistently feel excited and energized about life
How much fun, recreation, and joy do you experience regularly?
Very little fun - life feels heavy and serious most of the time
Some fun occasionally, but it feels rare and forced
Moderate amount of fun - could use more lightness and play
Good balance of fun and joy mixed with responsibilities
Abundant fun and joy - I laugh, play and enjoy life regularly
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