Coaches

Day 1 – Become A Noticer Welcome to Day 1 of the Gratitude Challenge. Today we start with the very simple practice of noticing.  Reflection A grateful heart is a heart that NOTICES good things that are already present. In other words, when you’re grateful, you’re constantly seeing all the good that you already have […]

Day 4 – Gratitude Affirmations Welcome to day 4 of the Gratitude Challenge. What was it like saying, “Thank you,” to so many people? How did it change the way you went through your day? Today we’re going to be discussing the important gratitude affirmations. Reflection Gratitude affirmations go even beyond just saying “Thank you”

Day 3 – The Power of Saying “Thank You” Welcome to day 3 of the Gratitude Challenge. I hope you found it helpful to do some Gratitude Journaling yesterday. Today we’re going to be talking about the power of saying “Thank you.” This can totally change the way you experience life. Reflection It’s two simple

Day 2 – Gratitude Journaling Welcome to day 2 of the Gratitude Challenge. Wasn’t yesterday great? We talked about the simple practice of noticing. Don’t make it a one-time thing! Let it become a habit. Today we’re going to be working on Gratitude Journaling. Reflection Gratitude Journaling takes the practice of noticing a step further.

Day 5 – The Silver Lining Welcome to day 5 of the Gratitude Challenge. Wow, you made it! Congratulations! Are you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection It may seem like a trite, cliché phrase, but there truly is